Personal trainer changes my life

When I was a kid, my family didn’t prioritize a healthy lifestyle.

  • Both of my parents worked full-time jobs and there wasn’t a lot of time to grocery shop or cook well-balanced meals.

We often ordered pizza or took advantage of the drive-thru for dinner. There were always snacks in the cupboards. We rarely had any fresh fruit or vegetables available. Because my mom and dad weren’t available to drive me to practices or games, I never joined any sports teams. I wasn’t encouraged to go outside and run around. I spent a lot of time playing video games and watching television. For the majority of my life, I struggled with my weight. I was always chubby and self-conscious. Although I wanted to get in better shape, I had no idea of how to go about it. As an adult, I finally decided to join a gym. I was given a tour of the facilities but that didn’t really give me confidence. I had no clue how to properly use the machines. I didn’t know how to warm up, stretch or workout without hurting myself. I am so thankful that I caught sight of a flyer advertising the services of a personal trainer. That phone call changed my life. I started working out with a personal trainer four days per week. The trainer nearly killed me. But she also taught me how to eat better and workout on my own on the free days. I lost the extra weight, toned my muscles and gained strength and stamina. I got motivated to set new goals.


Weight lifting

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